You have taken an important and responsible step on the path of beauty and health: you went on a diet. The best part of this is that you continue to eat tasty and satisfying and indulge in various dishes, because the Ducan Diet offers a menu for the week, thanks to which you will not tire of monotony. Moreover, this is true for all stages of the diet, even the most rigorous - "Attack".
Ducan diet: recipes for the attack
Since the first phase involves exclusively protein foods, i. e. meat (veal, beef, horse (except entrecote and sirloin of beef), rabbit), poultry (you cannot eat poultry skin, as well as duck and goose), fish and skimmed milk, therefore and dishes, consequently, will consist only of the aforementioned products, without vegetables, fruit and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a seasoning), salt, mustard, soy sauce. With them it is easy to prepare sauces for meat and fish, marinate chicken, prepare salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good both on their own and as an ingredient in salads (e. g. eggs, cottage cheese, chicken, and dressings);
- Seafood is excellent boiled and in salads.
Also, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is prohibited. Therefore, as an alternative, we suggest taking veal or beef. Next, cut the fresh meat into thin slices, put it on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add some diet ketchup. At the same time, no tomatoes and cheese, but tastier than ever.
Go ahead. After the "strict regime" (which is actually satisfying and tasty), we move on to new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" phases)
Meat and offal
- Steak on tap or shoulder, roast beef, sirloin, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf's liver.
- Ham, including chicken (skinless and fat), lean bacon, dried meat.
- Game (deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, parsnips, tuna, cod (cod roe) and haddock, hake, sea bream, flounder, sole, halibut, catfish, cod, cod, blue whiting, mullet, mullet, swordfish, brilliant.
river fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Meat of ostrich, pigeon, guinea fowl, turkey.
Dairy product
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
oat bran
- 3 tablespoons of oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, turnips, turnips, squash, courgettes, aubergines, cabbage of all kinds.
- Asparagus, artichokes, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
Hence, the new phases of the diet have introduced new foods into our diet. The Ducan diet and the recipes that have become more complex and varied open up for us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.